38:49
Jan 13, 2022
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'Apply the code SEPT2021 for 50% off any product in my shop: https://precisionstriking.com/shop/ In this workout we do 10 rounds of boxing combinations. I have kept the combos simple, so no more than 4 techniques per combo. There are over 60 boxing combination variations in this workout, so even though it is rather simple you will still be challenged as a beginner or advanced boxer. This boxing workout definitely tested me. We\'ll mostly work the jab, right hand, lead hook, and uppercut. At the more advanced stages of this workout i\'ve included ducking and slipping punches within the combos. If you are an intermediate or advanced boxer you can still get a lot out of this workout by throwing the combos at fast pace with more intensity. I\'d say you can burn any where from 300-500 calories doing this boxing workout, depending on your size and fitness level. Here is my basic number system for the punches to make it easier to follow 1-jab 2-rear straight punch 3-lead hook 4-rear hook 5-lead uppercut 6-rear uppercut 7-shovel hook 8-overhand right Exclusive Precision Striking Membership Level 1: Past Livestreams with dozens of the best boxing drills Level 2: Exclusive workout and training vidoes Level 3: New Boxer Livestreams with basics to get you started Level 4: Week Long Boxing Training Camps to discover your potential Level 5: Reviews and feedback on your boxing training and technique Joining higher levels grant you access to all levels below. https://www.youtube.com/channel/UC4PwJo76WpTOk-3N8dazt1A/join Get 50% off anything in my shop with the code BOX2021 https://precisionstriking.com/shop/ My new channel: https://box.precisionstriking.com/boxinghomeworkouts Authentic Mexican Made Boxing Gloves https://www.boxingcollector.com/ BOXRAW Apparel: Pioneered for the boxing lifestyle https://Boxraw.com/precisionstriking THE BEST BOXING APP Android https://play.google.com/store/apps/details?id=com.forslabs.boxingappSupreme iTunes https://apps.apple.com/us/app/precision-boxing-coach-pro/id702519995?ls=1 The Ultimate Skip Rope https://box.precisionstriking.com/SkipRope'
Tags: boxing home workout , boxing home workout no equipment , boxing home workout precision striking , 60 boxing combinations
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